Take Time To Breathe

by No Longer Silenced Movement

We live in a busy world. Everything’s fast paced. We always are on-the-go. We always have a mile long to do list, and a million and one things to improve upon. With all of the chaos and rush, we forget the peacefulness and beauty of the here and now.

 

We’re survivors, activists, dedicated to ending child abuse, fighting the evils and pains in the World that we don’t take a step back to revel in the beauty. We’re here, and whether we realize it or not, we’re putting positivity into the world, we’re making a difference.

 

Don’t forget to appreciate all you do and take time to yourself, be kind to yourself, be proud to be you, be proud of your accomplishments. Sometimes when we focus on making a difference so much we forget the power of self expression and a relaxed mind. Whether it’s a bench outside to watch the sunrise, a day at the lake, writing in your journal, posting in your blog, sketching your favorite animal, a DIY project, yoga, and/or meditation…remember you’re doing good, and all the work you’ve done and continue to do is worth doing, give yourself a break every now and then.