no longer silenced movement

Empowering Child Abuse Survivors and Promoting Awareness

Tag: 21 day challenge

Day 16-21 the End of the Challenge

Sorry for the delay everyone! When I spent time with my nephew last week, he ended up getting sick, and then I caught it! Due to the lateness, I’ll be including Day 16-21 of the challenge. I hope this challenge has really helped in you some way, and that you push yourself to grow each and every day, never letting the World knock you down!

Day 16- What’s one thing you’ve done, no matter how small, to help someone, that you’re particularly proud of?

Day 17- Write a letter to the person you love most, or that you look up to the most. How have they helped you?

Day 18- Write the scene of something relaxing. What do you think of when you need a break?

Day 19- Imagine you’re giving a lecture to a middle school. Not about a particular subject, but of life in general. What would you tell them?

Day 20- What’s something you’ve always wanted to learn, so much so that it’s a life goal? What’s keeping you from doing it?

Day 21- Any younger generation in your family, or your own children…what do you want them to think of when they think of you and how do you intend on leaving that mark on them?

Day 13, 14, & 15 of the 21 Day Survivor Challenge

Day 13- What book has inspired you and made a positive impact on your life and why?

Day 14- Has there been a fictional survivor (from any experience, not necessarily a fictional child abuse story) that has helped you to heal, or that is a “fictional role model” to you?

Day 15- Write a letter, not one to send, to your abuser, what have you always wanted to say to them? What do you think you could say that will help you to get closure?

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21 Days to Build A Habit

I follow a lot of different Nike accounts via instagram, and since the beginning of January they promoted the 21 days to build a habit notion. While, scientifically speaking there might not be indefinite evidence to support the claim, it’s safe to say if you do something everyday, for 3 weeks in a row, you will make a habit of it…good or bad.

From this I wanted to build a 21 day child abuse survivor challenge, promoting healing and seeing how you’ve grown in a positive way, after getting away from your abuse. While we all deal with things differently, seeing the light at the end of the tunnel helps everyone to l ook past their darkest days. For this challenge, I’m going to give the challenges three days at a time, all involving something you need to write down.

Here’s your first three days:

Day One – Write about a bond you were able to form that came from being a survivor

Day Two- What is a positive trait you developed from being a survivor

Day Three- What is a weakness/struggle that you want to work on that you developed from abuse, and how has it already improved compared to what it was.

Keeping looking out for the next 3 day set of the survivor challenge!

Moore Minutes: learning about perfectionism, struggles, beauty, and being set free