I hope the first three days you’ve felt a little bit more positivity flowing to surpass the lows. Here’s Day 4, 5, and 6. Remember this challenge is for you. It’s to remind you how incredible you are. You’ve gone through something traumatic, something that can easily lead you down a dark path, and even if it did at one point…you’re here now, and that matters. Never stop being proud of yourself.
Day 4: Write one thing you wish you could change about your past, preferably your youth, and think of something you can do to actually work towards that change now.
Day 5: What is the best experience you’ve had since you realized that you’re a survivor?
Day 6: What would you tell someone experiencing the abuse you’ve already endured?
Thank you for your efforts in expressing yourself in such a personal way!