21 Days to Build A Habit
by No Longer Silenced Movement
I follow a lot of different Nike accounts via instagram, and since the beginning of January they promoted the 21 days to build a habit notion. While, scientifically speaking there might not be indefinite evidence to support the claim, it’s safe to say if you do something everyday, for 3 weeks in a row, you will make a habit of it…good or bad.
From this I wanted to build a 21 day child abuse survivor challenge, promoting healing and seeing how you’ve grown in a positive way, after getting away from your abuse. While we all deal with things differently, seeing the light at the end of the tunnel helps everyone to l ook past their darkest days. For this challenge, I’m going to give the challenges three days at a time, all involving something you need to write down.
Here’s your first three days:
Day One – Write about a bond you were able to form that came from being a survivor
Day Two- What is a positive trait you developed from being a survivor
Day Three- What is a weakness/struggle that you want to work on that you developed from abuse, and how has it already improved compared to what it was.
Keeping looking out for the next 3 day set of the survivor challenge!